![]() May lead to weight loss: Overall weight loss can help reduce the amount of fat in the belly, which can promote long-term health.Encourages physical activity: The emphasis on physical activity, especially strength training, will help you build muscle, which in turn, can boost your metabolism and promote weight loss.This may help to stave off hunger while you're on the plan. The eating plan also includes smoothies made with plant-based protein powder. Includes healthy protein: Lean meats are recommended along with eggs for plenty of protein.The program is healthy and balanced and should meet most of your nutritional needs. Emphasizes whole, nutritious foods: The Zero Belly Diet emphasizes whole foods such as fish, colorful fruits and vegetables, whole grains, and legumes, and eliminates processed foods and refined sugar. ![]() This leaves out many convenience foods that are packaged and ready to eat. There are "power foods" that are essential to eat on this diet. The majority of the foods on the Zero Belly Diet are whole and unprocessed, with the exception of the plant-based protein powder requirement. Day 7: Spinach and Quinoa Breakfast Mini Quiche, 1 grapefruit 1 Zero Belly drink such as an 8-ounce Dairy-Free Strawberry Banana Smoothie with a scoop of protein powder Ginger Chicken and Asparagus Stir Fry, brown rice, green tea Zesty Gluten-Free Citrus, Kale, and Quinoa Salad (omit feta), grilled sirloin steak. ![]() Day 6: Charred White Bean Breakfast Pizza (omit cheese), 1 plum 1 Zero Belly drink such as an 8-ounce Peanut Butter Banana Blueberry Acai Smoothie (substitute plant milk) with a scoop of protein powder Greek Shrimp With Feta and Olives (omit feta), brown rice, green beans Baked Salmon With Almond Flaxseed Crumbs, sauteed greens with olive oil, quinoa.Day 5: Easy Pear Baked Oatmeal (can use plum or peach instead of pear), cup of green tea 1 Zero Belly drink such as Chocolate Chia Smoothie with plant-based protein powder Tuna Fish Salad With Fennel and Orange Salsa, cup of green tea Healthy Fish Tacos With Spicy Sauce.Day 4: Easy Sunday Morning Baked Eggs (omit cheese), 1/2 cup tart cherries Mediterranean Quinoa Stuffed Peppers, grilled chicken breast 6-Ingredient Almond Crusted Tilapia, steamed broccoli, quinoa 1 Zero Belly drink such as an 8-ounce Banana Peanut Butter Smoothie with a scoop of protein powder.Day 3: California Summer Vegetable Omelet 1 Zero Belly drink such as an 8-ounce Dairy-Free Strawberry Banana Smoothie with a scoop of protein powder 1 cup Vegetarian Southwest Quinoa Salad 2 Poblano Portobella Mushroom Tacos (use 100% corn tortillas) served with 2 tablespoons Spicy Ruby Red Salsa cup of green tea.Day 2: 5-Minute Avocado and Egg Toast on gluten-free bread, an 8-ounce glass of orange juice 1 Zero Belly drink such as an 8-ounce High Protein Shake With Berries 1 cup Chicken, Vegetable, and Ginger Soup Foil-Cooked Salmon Over Pan-Cooked Green Beans (6 ounces salmon and 1 cup beans) 1 cup cooked brown rice 1/2 cup Dark Chocolate Avocado Mousse topped with 1/4 cup fresh raspberries. ![]()
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